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4 Ingredients gluten free
This book is written by Kim McCosker & Rachael Bermingham from Australia, This book contains over 400 new & exciting recipes all made with 4 or fewer ingredients & ALL Gluten Free. It has some useful information about Gluten at the beginning of the book with a shopping guide & is endorsed by the Coeliac Society.
Allergy Free Cooking for Health
A useful introduction looks at problem food groups and allergy symptoms. Over 50 enticing and healthy recipes. Every recipe has symbols to identify problem foods. Great photos.
Allergy Friendly Cookbook
Beautiful hard cover cookbook with great tasting allergy safe food. Over 100 mouth-watering recipes each one adapted to exclude one or more of the 4 problem ingredients i.e. eggs, dairy, gluten and nuts. Approved by specialists in the UK and Australia.
Caring for Your Child With Severe Food Allergies -
Sorting the truth from the myths and misunderstandings surrounding food allergies can be difficult. This book presents pertinent facts and helps families cope with raising a child who has severe food allergies. The author writes from her own experiences raising a child with severe peanut and tree nut allergies. There are practical observations, interviews with parents and data from medical studies. Some topics covered are: identifying allergies, working with schools, restaurant and travel, encouraging independence, helping your child help himself and many more.
Chemical Maze - 4th Edition - B Statham
Learn what all those numbers stated in the ingredient list of foods means.This brilliant book gives useful information on hundreds of substances and the origins of additives/ingredients. It will be invaluable on your trips to the supermarket. Learn to recognise safe foods & personal care products so you can protect your health, the health of your family & the environment.
Cooking Vegetarian Without - B Cousins
This is a great book with lots of information. Recipes are free from added sugar, gluten, yeast, dairy products, meat, fish and saturated fat. Suitable for the control of weight, candida, chronic fatigue and allergies. These recipes are not just for vegetarians, but for anyone wishing to include more healthy enjoyable vegetarian meals in their diet. They are well balanced, nutritious and delicious.
Cooking Without - Barbara Cousins
Ultra-simple nutritious and delicious recipes, many of which are one-pot meals. Mouth watering cake and cookie recipes rely on an all-in-one method for simplicity. Free from added gluten, sugar, yeast and dairy suitable for sufferers of food intolerance, candida, chronic fatigue and blood sugar problems.
Dr Rodney Ford - Going Gluten Free
This book is a great starting point if you have either been diagnosed with Coeliac Disease or you are wanting to find out more about Gluten intolerance. Written by a NZ Gastroenterologist who is first class in his field & has a passion for assisting people in diagnosing gluten problems. He has many years of experience & this book is full of practical advice. Highly recommended.
Eat Right 4 Your Type - Complete Encyclopaedia
This is the complete blood type encyclopaedia with an A-Z reference guide to symptoms, disease, conditions, vitamins, supplements, herbs and food. Written by Dr Peter J. D'Adamo who is an eminent naturopathic physician and researcher with a wide international following.
Eat Right For Your Type
This book tells you to combine the foods that are right for your blood type i.e. "O", "A", "B" or "AB".
Friendly Food - Royal Prince Alfred Hospital
From the allergy experts at the Royal Prince Alfred Hospital. Great recipes for people who are avoiding gluten, dairy, eggs, nuts, soy and food chemicals. An awesome book. Excellent information in the beginning and recipes that dont require you to be a professional chef! It's in my kitchen!
Kate's Gluten Free Recipes - Kate Wright
An excellent recipe book from a New Zealand lady who has to live a gluten free lifestyle. Practical, easy to follow, everyday recipes.
Real Fresh Food by Anna & Roger Wilde
Written by 2 NZ authors, this book is packed with delicious mostly gluten-free recipes like "Avocado Chocolate Mousse" which was featured in one of the Sunday papers in December. You will quickly discover that eating "real" or wholefood meals will leave you feeling full and energised for longer. Meals are quick to prepare which is perfect for people with busy lifestyles. Includes both meat and vegetarian dishes
Small Tummies - Natural Yummies
Written by a NZ Mum - Bonnie Peters, this book gives some wonderful nutritious easy and affordable recipes for children's food. Designed especially for children with allergies and food intolerances but can also be used for people of any age. See also her other book "Party Yummies for Small Tummies".
Small Tummies - Party Yummies
Written by a NZ Mum - Bonnie Peters, this book gives some wonderful nutritious easy and affordable recipes for children's parties and special occasion food. Designed especially for children with allergies and food intolerances but can also be used for people of any age. See also her other book "Natural Yummies for Small Tummies".
Solve Your Food Intolerance - E Workman & J Woolne
This is a practical dietary programme written by an English Allergy Specialist, and 2 dietitians. This book shows how to systematically exclude and then re-introduce specific food types into your diet which could set you on a path to a healthier future.
Special Diet Solutions - Carol Fenster, Ph.D.
This book contains recipes to help you eat your favourite foods without the ingredients you DON'T want. You can customise each recipe to meet your family's needs using substitutes when necessary - leaving in the ingredients you don't have to give up, Directions are easy to follow and convenient mixes save time.
The Failsafe Cookbook - Sue Dengate
Author of best selling books "fed Up" and "Different Kids", Sue Dengate"s cookbook has hundreds of recipes for all kinds of occasions and shows meals can be tasty, varied, cheap and fun for all the family. There is also up to the minute information about food intolerances and elimination diets.
(Freedom Foods) The Freedom Foods Cook Book
Australian cook book put out by Freedom Foods. Very informative book and easy to use. Has shopping guide for at least 10 specific dietary conditions, including diabetes, candida, arthritis, irritable bowel and cancer. All recipies are coded. Has a new section on low salicylate diets.
The Gluten-Free Lunch Book by Chris Ford and Rodney Ford
"What can I have for lunch?" This is a recurring question for those who are on a gluten-free diet. This book, written by Chris Ford and Prof Rodney Ford gives you the answers. It contains a selection of ideas and recipes for children and families to enjoy.
The IBS Low-Starch Diet - Carol Sinclair
Does starchy food trigger your chronic illness? Do you suffer from gut pain and bloating, have back and joint pains? Does starchy food trigger your illness? Do you have 'growing pains'? Have you been told it's Irritable Bowel Syndrome? Then this is the book for you. This is an amazing book. As many as 1 in 5 people suffer from "Irritable bowel syndrome" This book explains how a simple blood test can diagnose your symptoms and why a low-starch diet will change your life.
The NZ Food Allergy Cookbook
This is New Zealand's first comprehensive food allergy cook book, with over 260 delicious recipes that are suitable for those avoiding wheat, gluten, dairy, egg, soy, peanuts and nuts. Each recipe is easy to follow and has clear lists of the allergens they are free from. An introductory section contains invaluable help explaining food allergy and intolerance and gives advice on reading food labels, avoiding cross-contamination in the kitchen and much more. A must for New Zealand food allergy sufferers and their families.
The Parent Guide to Food Allergies - M Barber
The author is the mother of a food allergic child and has written this book in conjunction with Maryanne Bartoszek Scott MD - a physician whose specialty is paediatric allergy and immunology, and Elinor Greenberg PhD who is a psychologist. Whether you are the parent, relative, caregiver or teacher of a food-allergic child, you know how challenging it is to keep that child safe, healthy and well fed. This book is an excellent resource and covers everything you need to know from allergy testing to ways of coping with the stress and strain of having allergy issues within the family
Wheat Free, Worry Free - Danna Korn
A practical, comprehensive and inspirational guide to living a wheat and gluten free lifestyle. This book answers the many questions that people have concerning the unique challenges faced by those on a wheat or gluten free diet. It helps take the fear out of eating and is loaded with practical tips, recipes, menu suggestions, ideas for eating out and also covers emotional issues in a humorous and easy-to-read script. Well worth a read.