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Amazon Flakes
This organic corn cereal is great for children. Contains no preservatives, artificial colours or flavours. Made in a factory that contains peanuts, tree nuts & soy & also manufactures products containing Gluten.
Basco Honey Rings
Children love these - start your day with a deliciously tasty breakfast the whole family can enjoy.
Basco Muesli
A deliciously crisp light breakfast cereal with pieces of apple & apricot. Contains sulphites & soy beans
(Healtheries - Simple) Berry Light Cereal
Light toasted corn & rice flakes with a blend of cranberries and strawberry and blueberry flakes. May contain traces of dairy, peanuts and tree nuts
Brookfarm Macadamia Muesli
This scrumptios gluten free muesli has won awards in Australia. It is preservative & additive free, great as a breakfast cereal, dessert topping, after school treat or a midnight snack.
Buckwheat Puffs
100% natural grain, no preservative, artificial colours or flavours, low in salt and fat and also cholesterol free. Enjoy with milk, yoghurt, fruit and nuts or mix with your favourite breakfast.
Cocoa Bombs Cereal
Just like cocoa pops, low in fat, high in complex carbohydrates. This product contains soy & is made on equipment that processes products containing milk, sulphites & tree nuts.
Corn Flakes Natures Path - ecopac
These organic cornflakes contain no synthetic preservatives, artificial colours or flavours. Fruit juice sweetened. Made without wheat or other ingredients that contain gluten. Made in a factory that contains peanuts, tree nuts & soy & also manufactures products containing Gluten.
Corn Flakes Natures Path - Fruit Juice Sweetened.
These organic cornflakes contain no synthetic preservatives, artificial colours or flavours. Fruit juice sweetened. Made without wheat or other ingredients that contain gluten. Made in a factory that contains peanuts, tree nuts & soy & also manufactures products containing Gluten.
(Healtheries - Simple) Healtheries rice flakes
Made from wholegrain rice flakes, they are a great source of fibre & quick to use. Suitable as a porridge or for rice pudding, add to muesli or in baking. Great recipe on packet for "Apricot Dreams" Packed on a line that also processes peanuts, tree nuts & dairy.
Inca Gold Crunchies
Delicious crunchy cereal containing 3 "wonder" grains. Packed in a facility that processes soy flour, sesame seeds, wheat, eggs & peanuts.
(Ceres) Millet Cereal - ground
Millet is one of the oldest foods known to man. Packet has directions for stove-top or microwave. Contains traces of almonds
(Healtheries - Simple) Muesli - Apricot & Coconut
This is a crunchy blend of grains with seeds & dried fruits, as well as providing the added benefits of fibre & iron & a source of protein. Processed on the same equipment that also processes peanuts and other nuts. Contains sulphur dioxide from dried fruits.
Muesli - Planet Organic
A delicious blend of grains, fruits & nuts. Makes a fruity porridge or serve cold with fruit, milk or yoghurt
(Healtheries - Simple) Muesli - Tropical
98% fat free light cereal bursting with the flavour of tropical fruit, puffed rice & crunchy malt-free cornflakes May contain traces of dairy, peanuts and tree nuts. Contains sulphites
(Freedom Foods) Museli - Gluten Free Wheat Free
Tasty nutritious muesli. Vegan, low GI, high fibre, GMO free.
Nature's Path Mesa Sunrise Flakes
Light crispy golden gluten free corn flakes coated with amaranth & flaxmeal. Produced in a factory that contains peanuts, tree nuts and soy & products containing gluten.
Nicola's Organics GF Muesli
This is my favourite! Made in NZ & organic.
Organic Rye Flakes
Grown in New Zealand Rye has a unique hearty flavour. It is specially rich in minerals notably Potassium and B vitamins. Flakes are made by cutting the whole groat into slices, steaming the pieces and then rolling them flat.
(Healtheries - Simple) Porridge - Apricot & Raisin
Wholegrain rice flakes, apricots & raisins make for a creamy porridge style morning treat. Quick, simple & sustaining. 97% fat free. Contains sulphites. may contain traces of dairy, peanuts and tree nuts
Porridge with Fruit - REAL FOODS
Serve as a porridge for breakfast or make into a delicious rice pudding.97% fat free. Easy microwave instructions. Processed on equipment that also handles nuts. other than peanuts
(Ceres) Puffed Amaranth
A nutritious cereal. High in calcium, iron & proteins.
Purebread Crunchy Granola
WHEAT FREE Lightly toasted blend of organic grains, seeds & honey. Meets National Heart Foundation "Eat Most" food & nutrition criteria.
(Ceres) Quinoa Flakes
Great for adding to muesli or making as a hot cereal.
(Ceres) Quinoa Puffs
These make a great addition to your homemade muesli or eat on their own. Quinoa contains all 8 essential amino acids. Ancient super grain.
Rice - puffed
Organic puffed rice suitable on it's own as a breakfast cereal or to add to your home-made muesli.
Rice Bran Cereal -pellets
Start the day with a healthy, cholesterol free, high fibre cereal.
(Ceres) Rice cereal - ground
Great for porridge.
(Freedom Foods) Rice Flakes Cereal
Like cornflakes. 98% fat free, high fibre. May contain traces of peanuts & tree nuts Dairy & soya also handled at site of manufacture
(Freedom Foods) Rice Puffs
Just like 'rices' and high in fibre, folate, iron. thiamin and niacin.
(Freedom Foods) Ultra Rice with Psyllium
98% fat free, no artificial colours, flavours or preservatives. High in folate, iron, thiamin & niacin.
Wholegrain Rice Flakes REAL FOODS
Wholegrain rice flakes. No preservatives or additives. I use these for my porridge.