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Ideal for soups, stews & casseroles
Can be stored at room temperature for up to a year, and ground as recipes require. Can be ground using a coffee grinder , food processor or blender. Processed on equipment that also handles tree nuts & sesame seeds.
LSA is a great source of fibre & essential omega-3 fatty acids. Is delicious added to baking, in a smoothie or on your cereal. Packed on a site that also processes peanuts & nuts
A great way to get fibre and flavour in your restricted diet. Just sprinkle over fruit, vegetables, ice cream, desserts and cereals. It can also be used in baking cakes and muffins.
Grown in New Zealand Buckwheat Groats have a slight nutty flavour and are good for adding to breads and crepes.
Sesame seeds add a delicious nuttiness to baking. Roast lightly for a nutty snack or sprinkle over salads & cooked vegetables. Processed on equipment that also handles tree nuts
Cooks up similar to porridge.
Great to add to cereal, porridge or baking for extra fibre. MAY CAUSE ALLERGIC REACTION IN PEOPLE SENSITIVE TO INHALED PSYLLIUM POWDER
Source of fibre. Can be added to your breakfast or used in baking to add fibre to food. MAY CAUSE ALLERGIC REACTION IN PEOPLE SENSITIVE TO INHALED PSYLLIUM POWDER
Ideal to add to salads, use in bread & other baking, or add to muesli or homemade scroggin mix. Processed on equipment that also handles gluten, tree nuts & sesame seeds.
Cook as you would rice. Red quinoa has a slightly more nuttier flavour than white. Packed on equipment that also processes nuts, seeds & products containing gluten
Cook and serve as you would rice. Quinoa is high in protein and has a subtle flavour.
Ideal for baking or as a snack.
This mix looks really great & is very nutritious. (picture doesn't do it justice). Processed on equipment that also handles tree nuts, sesame & gluten